The journey of a physique coach, particularly in the world of bodybuilding, is dynamic and demanding. Coaches need more than knowledge to excel—adaptability and a constant drive for growth truly. Many physique coaches start their path as athletes, bringing an intimate understanding of the challenges and victories of physique transformation....
Training & Nutrition Tips
In the world of bodybuilding and fitness sports, coaching has undergone a profound evolution. Traditionally, athletes depended on the wisdom of seasoned competitors or training advice found in bodybuilding magazines. However, while gym lore and anecdotal experience hold some value, they often come with the risk of misinformation. As Lenzi et al....
When it comes to physique athletes and bodybuilders, training alone isn't enough. While intense workouts build muscle, shape physiques, and improve strength, nutrition plays an equally critical role in achieving peak physique and desired body composition. In fact, without a well-structured and personalized nutrition plan, even the most dedicated...
In the world of bodybuilding, the term "rebound effect" is often used, promising rapid muscle gain and body transformation post-competition. It sounds appealing: after months of intense training and restrictive dieting, athletes are led to believe they can experience a surge in muscle growth by returning to normal eating and training habits....
The Power of the Coach-Athlete Relationship: A Foundation for Success in Fitness & Bodybuilding
In the world of fitness and bodybuilding, the relationship between a coach and an athlete is a crucial element that can make or break the athlete's journey to success. What once was seen as a one-way street, with the coach holding all the power, has evolved into a more dynamic and interdependent relationship. Today's athletes are not only...
As bodybuilding coaches, personal trainers, and professionals working with athletes, we all strive for one common goal: to help our clients reach their maximum potential. While programming, nutrition, and training methodologies are critical, an often-overlooked element can make or break the success of our efforts—communication.
Coaches are more than just instructors—they are leaders who profoundly impact their athletes. Every coach's crucial question is: When should athletes be involved in discussions and decision-making, and when should the coach take command? The answer to this question lies in understanding effective leadership and knowing when to adopt...
In the past, learning how to eat or exercise properly often meant seeking advice from someone with experience or flipping through fitness magazines. Information was not as widely accessible to the general public as it is today. Now, with the abundance of online resources, the challenge has shifted from finding information to sifting through it all...
The Best Workout Split
Navigating the maze of workout routines can be daunting, but determining which muscles to target each day shouldn't add to the confusion. A well-structured workout split simplifies your training regimen, ensuring balanced muscle development and optimal recovery. At IFBB Nordic Academy, we're here to help you find the perfect workout split to...
Hypertrophy, the increase in muscle size, is a primary goal for many engaged in resistance training. Achieving optimal hypertrophy involves not just lifting weights but employing specific techniques that maximize muscle growth. This article synthesizes findings from the recent review by Korakakis et al. (2023) to provide evidence-based...